Is U Fit 20g Protein White Chocolate Low FODMAP?
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Ingredients
milk protein concentrate, skimmed citrate, stabiliser: carrageenan, sweetener: su ufit is a high protein white chocolate flavour m for allergens see ingredients in bald drink with sweetener and contains naturally o sugars. this bottle contains tains 1 portion made in the eu for lacka foods ltd, park house roi customers contact us at cube building ballantemple, cork, t12 hixy or call us on backafoods vo c
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.