Is UDI'S GLUTEN FREE, ANCIENT GRAIN CRISPS, AGED CHEDDAR Vegetarian?

Ingredients

YELLOW CORN FLOUR, WATER, BROWN RICE FLOUR, NON-GMO CANOLA OIL, CORN STARCH, SEASONING (SALT, MALTODEXTRIN, SUGAR, WHEY POWDER, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, THEY, SALT, DISODIUM PHOSPHATE}, NATURAL FLAVORS, CITRIC ACID), BROWN SUGAR, PINTO BEAN GRITS (PINTO BEANS, SUGAR), FLAXSEED, BLACK SESAME SEEDS, RICE BRAN, POTASSIUM CHLORIDE, MILLET SEED, LONG SODA, AMARANTH, QUINOA, SUNFLOWER LECITHIN, ONION POWDER, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BETA CAROTENE POWDER, MALIC ACID, GARLIC POWDER, ANNATTO POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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