Is Udi's Gluten-free Cheese Frozen Pizza - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
honey
honey powder
tomato
fennel
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Gluten Free Pizza Crust (Filtered Water, Tapioca Starch, Brown Rice Flour, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Vegetable Oil (May Contain One Or More Of The Following: Sunflower, Safflower, Non-gmo Canola Oil), Rice Bran, Sugarcane Fiber, Cane Syrup, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Salt, Mold Inhibitor (Cultured Corn Syrup, Citric Acid), Konjac, Yeast (Yeast, Potato Starch), Enzyme (Calcium Sulfate, Enzymes)), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Sauce (Tomatoes, Filtered Water, Tomato Paste, Extra Virgin Olive Oil, Sugar, Salt, Spices, Garlic, Citric Acid), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil, Seasoning Blend (Basil, Oregano, Salt, Garlic, Marjoram, Chilies, Fennel, Onion, Tomato, Honey Powder (Cane Refinery Syrups, Honey), And Spices)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.