Is Udi's Gluten Free Crispy Thin Crust Margherita Pizza Low FODMAP?

Ingredients

Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend (canola Oil, Olive Oil), Cane Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness)), Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Tomato, Mozzarella Cheese (cultured Milk, Enzymes, Salt), Tomato Puree (tomatoes), Tomato Paste, Canola Oil, Sugar, Salt, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Gum Blend (gum Acacia, Guar Gu), Distilled Vinegar, Spices, Basil, Citric Acid, Garlic Powder. Contains: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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