Is Udi's Gluten Free Whole Grain Sandwich Bread, Whole Grain Low FODMAP?

Ingredients

WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, DRIED EGG WHITES, CANE SUGAR, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, SORGHUM FLOUR, LESS THAN 2% OF: RICE STARCH, SORGHUM GRAIN, FLAXSEED MEAL, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), APPLE CIDER VINEGAR, APPLE FIBER, MOLASSES, SALT, AMARANTH FLOUR, TEFF FLOUR, YEAST, CULTURED BROWN RICE, LOCUST BEAN GUM, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Slice, Loaf