Is Udis Gluten Free Ziti & Meatballs - 18 Oz Vegetarian?
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Ingredients
gluten free ziti pasta (brown rice flour, water, potato starch, tapioca starch, eggs, salt, xanthan gum), precooked meatballs (beef, water, rice flour, applesauce (apples, water, ascorbic acid), eggs, romano cheese (cultured milk, enzymes, salt), dehydrated onions, dried cane syrup, salt, spices, garlic powder), tomatoes (tomatoes, tomato puree, salt, citric acid), water, mozzarella cheese (pasteurized milk, nonfat milk, cultures, salt, enzymes), fire-roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), parmesan cheese (cultured milk, salt, enzymes), onions, extra virgin olive oil, tomato paste, carrots, celery, dried cane syrup, basil, garlic puree, sea salt, corn starch, oregano, spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.