Is Udi's, Granola, Gluten Free, Almond Butter, 11 oz Low FODMAP?
Description
Crunchy clusters with toasted, mildly sweet and slightly savory notes; texture balances crisp and chewy pieces. Commonly used as a breakfast topper for yogurt, with milk, or as a snack component and in baking. Reviewers often note consistent cluster size, persistent crunch, and moderate sweetness, with occasional comments about clumping.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- almonds
- almond butter
- +2 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+2 more in the app
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Description
Crunchy clusters with toasted, mildly sweet and slightly savory notes; texture balances crisp and chewy pieces. Commonly used as a breakfast topper for yogurt, with milk, or as a snack component and in baking. Reviewers often note consistent cluster size, persistent crunch, and moderate sweetness, with occasional comments about clumping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
oats, tapioca syrup, canola oil, brown rice syrup, pea protein crisp (pea protein concentrate, rice flour, rice starch), almond butter (almonds), cane sugar, almonds, natural flavor, salt, molasses, rosemary extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Udi's, Granola, Gluten Free, Almond Butter, 11 oz is available at 5 retailers
About this product
Cereal · Pouch