This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Udi's, Granola, Gluten Free, Almond Butter, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy clusters with toasted, mildly sweet and slightly savory notes; texture balances crisp and chewy pieces. Commonly used as a breakfast topper for yogurt, with milk, or as a snack component and in baking. Reviewers often note consistent cluster size, persistent crunch, and moderate sweetness, with occasional comments about clumping.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

oats, tapioca syrup, canola oil, brown rice syrup, pea protein crisp (pea protein concentrate, rice flour, rice starch), almond butter (almonds), cane sugar, almonds, natural flavor, salt, molasses, rosemary extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Udi's, Granola, Gluten Free, Almond Butter, 11 oz is available at 5 retailers

Jewel-OscoWalmartWegmansUnited SupermarketsAmazon

About this product

Cereal · Pouch

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Udi's, Granola, Gluten Free, Almond Butter, 11 oz | Spoonful