Is Udi's Hearty 7 Seeds & Grains Frozen Artisan Bread - 20oz Low FODMAP?

Ingredients

Water, Modified Tapioca Starch, Pea Starch, Canola Oil, Sprouted Grains Flour Blend (Sprouted Brown Rice Flour, Organic Sprouted Sorghum Flour, Organic Sprouted Millet Flour, Organic Sprouted Amaranth Flour), Dried Egg Whites, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran), Sorghum Flour, Cane Sugar, Resistant Corn Starch, Invert Cane Sugar, Sunflower Seed, Contains 2% Or Less Of: Flax Seed Meal, Flaxseed, Pumpkin Seeds, Poppy Seeds, Cooked Pinto Bean Grits, Yeast, Psyllium Husk Fiber, Modified Cellulose, Salt, Cultured Brown Rice, Brown Rice, Xanthan Gum, Guar Gum, Locust Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Udi's Hearty 7 Seeds & Grains Frozen Artisan Bread - 20oz is available at 2 retailers

About this product

Bread · Loaf, Frozen