Is UDI'S, MUFFIN TOPS, BLUEBERRY OAT, BLUEBERRY OAT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic inulin
natural flavors
natural blueberry flavor

organic inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Whole Eggs, Udi's Best Blend (Tapioca Starch, Oat Flour), Evaporated Cane Juice, Oat Bran, Certified Gluten Free Oats, Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Resistant Corn Starch, Non-gmo Vegetable Oil (Canola Or Sunflower Or Safflower), Organic Inulin, Cane Syrup, Palm Oil, Vitamin Blend (Calcium Lactate Gluconate, Ascorbic Acid, Alpha-tocopherol Acetate, Zinc Sulfate, Biotin, Beta-carotene, Calcium Pantothenate, Pyridoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Natural Blueberry Flavor (Vegetable Glycerin, Natural Blueberry Flavor, Natural Flavors), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Salt, Sunflower Lecithin (Sunflower Lecithin, Tricalcium Phosphate, Rice Flour), Cinnamon, Vanilla (Extractives Of Vanilla Beans, Water And Alcohol), Xanthan Gum, Sodium Bicarbonate

Check UDI'S, MUFFIN TOPS, BLUEBERRY OAT, BLUEBERRY OAT against your own diets in the app.

Take it with you

Scan to open UDI'S, MUFFIN TOPS, BLUEBERRY OAT, BLUEBERRY OAT in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens UDI'S, MUFFIN TOPS, BLUEBERRY OAT, BLUEBERRY OAT in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →