Is UDI'S, MUFFIN TOPS, BLUEBERRY OAT, BLUEBERRY OAT Vegetarian?

Ingredients

Water, Whole Eggs, Udi's Best Blend (Tapioca Starch, Oat Flour), Evaporated Cane Juice, Oat Bran, Certified Gluten Free Oats, Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Resistant Corn Starch, Non-gmo Vegetable Oil (Canola Or Sunflower Or Safflower), Organic Inulin, Cane Syrup, Palm Oil, Vitamin Blend (Calcium Lactate Gluconate, Ascorbic Acid, Alpha-tocopherol Acetate, Zinc Sulfate, Biotin, Beta-carotene, Calcium Pantothenate, Pyridoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Natural Blueberry Flavor (Vegetable Glycerin, Natural Blueberry Flavor, Natural Flavors), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Salt, Sunflower Lecithin (Sunflower Lecithin, Tricalcium Phosphate, Rice Flour), Cinnamon, Vanilla (Extractives Of Vanilla Beans, Water And Alcohol), Xanthan Gum, Sodium Bicarbonate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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