Is UDON MUSHROOM NOODLE SOUP Gluten Free?
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Ingredients
WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT, BONITO EXTRACT, CARAMEL COLOR, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED MUSHROOM (ENOKI AND SHIITAKE), DRIED SEAWEED, HYDROLYZED CORN PROTEIN, KELP EXTRACT, MALTODEXTRIN, MOLASSES, MUSHROOM POWDER, NON DAIRY LACTIC ACID, RICE BRAN OIL, SOY SAUCE (SOY, WHEAT, SALT), SUGAR, TEMPURA FLAKES (WHEAT FLOUR, PALM OIL, SODIUM CARBONATE, MINCED ONION, CUTTLEFISH EXTRACT, RICE BRAN OIL, SUGAR, SALT, HYDROLYZED SOY PROTEIN, TOCOPHEROLS ANTIOXIDANT, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT), TUNA EXTRACT, VINEGAR, YEAST EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.