Is UDON NOODLE BOWLS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chili
chili peppers
sriracha chili sauce

red chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED PASTA UDON NOODLE (WATER, COOKED UDON NOODLES [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, SALT, WATER], CANOLA OLIVE OIL BLENDED OIL [CANOLA OIL AND OLIVE OIL]), EDAMAME (SOYBEANS), CARROT, CHICKEN BASE (SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, FLAVORS [WITH HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS LESS THAN 2% SOY LECITHIN AS A PROCESSING AID), ROASTED CORN, BROCCOLI FLORETS, CABBAGE, BOK CHOY, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), CHILI PEPPERS, FRESH CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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