Is UDON NOODLE BOWLS Low FODMAP?

Ingredients

COOKED PASTA UDON NOODLE (WATER, COOKED UDON NOODLES [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, SALT, WATER], CANOLA OLIVE OIL BLENDED OIL [CANOLA OIL AND OLIVE OIL]), EDAMAME (SOYBEANS), CARROT, CHICKEN BASE (SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, FLAVORS [WITH HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS LESS THAN 2% SOY LECITHIN AS A PROCESSING AID), ROASTED CORN, BROCCOLI FLORETS, CABBAGE, BOK CHOY, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), CHILI PEPPERS, FRESH CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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