Is Udon noodles Low FODMAP?
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Ingredients
Udon-noodles Shui, Xiao Mai Fen, Shi Yan, Zhi Wu You, Jia Gong Denfen, Guri Serinzhi Fang Suan Esuteru, Gurishin, Ru Suan, Zuo Suan, Yuan Cai Liao Noyi Bu Nixiao Mai Wohan Mu, Water, Wheat Flour, Salt, Vegetable Oil, Modified Starch, Emulsifier (Glycerin Fatty Acid Ester), Flavour Enhancer (Glycine), Acidity Regulator (Lactic Acid, Acetic Acid), Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.