Is Udon Oriental Flavor Japanese Style Pre-Cooked Noodle Soup, 5.60 oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Lactic Acid, Propylene Glycol Alginate, Sodium Benzoate (To Retard Spoilage), Natural Flavor, Soup Base: Salt, Sugar, Monosodium Glutamate, Fish Stock Powder (Salt, Monosodium Glutamate, Sugar, Bonito Powder, Bonito Extract), Hydrolyzed Soy Protein, Fish Powder, Soy Sauce Powder (Wheat, Soybean, Salt, Maltodextrin), Natural Flavor, Seaweed Powder, Maltodextrin, Dried Leeks, Sodium Bicarbonate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Soybean Oil, Silicon Dioxide (To Make Free Flowing), Dried Vegetables: Dried Green Onion, Dried Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Udon Oriental Flavor Japanese Style Pre-Cooked Noodle Soup, 5.60 oz is available at 5 retailers

About this product

Noodle · Pouch