Is Udo's Choice Super 8 Microbiotic Capsules Low FODMAP?

Ingredients

Potato starch (diluent), freeze-dried bacterial cultures, ascorbic acid (antioxidant), stearic acid (emulsifier), silicon dioxide (flow enhancer). Capsule: Hypromellose. Each vegecap is guaranteed to contain not less than 42 billion total viable cells (at time of manufacture) of: Lactobacillus acidophilus: 45%, Lactobacillus rhamnosus (HA-111): 25%, Lactobacillus rhamnosus (HA-114): 10%, Lactobacillus plantarum: 7%, Bifidobacterium bifidum: 6%, Lactobacillus casei: 3%, Bifidobacterium longum: 3%, Lactobacillus salivarius: 1%. Guaranteed 31 billion cells at time of expiry.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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