Is Ukrop’s™ 9-Inch Breakfast Quiche Low FODMAP?

Ingredients

Crust (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, soybean oil, mono- and diglycerides), water, contains 2% or less of: dextrose, salt, nonfat dry milk), heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), eggs (with citric acid), cheese blend (Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color), potato starch and powdered cellulose (anti-caking agents)), bacon bits (pork cured with water, contains 2% or less of: salt, sodium phosphate, sodium erythorbate, sodium nitrite, may contain: sugar, brown sugar, natural flavoring, smoke flavoring, flavoring), sausage (pork, water, salt, spices, dextrose, paprika, garlic), onion, contains 2% or less of: salt, canola oil, spices. CONTAINS: Wheat, milk, eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ukrop’s™ 9-Inch Breakfast Quiche is available at 1 retailer

About this product

Snack · Slice