Is Ukrop's™ Chocolate Cookies 'n Cream Pudding Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
milk
heavy cream
natural flavor
calcium phosphate
riboflavin
polysorbate 80
+5 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Pudding mixture (milk, pudding (sugar, modified corn starch, cocoa processed with alkali, dextrose, tetrasodium pyrophosphate and disodium phosphate (for thickening), natural and artificial flavor, salt, mono- and diglycerides, calcium sulfate, xanthan gum, artificial color, Red 40, Yellow 5, Blue 1)), whipped topping (topping base (water, hydrogenated palm kernel oil, sugar, corn syrup, polysorbate 60, carbohydrate gum, artificial flavor, salt, sodium stearoyl lactylate, sorbitan monostearate, sodium citrate, soy lecithin, xanthan gum, colored with annatto), heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), sugar, corn starch), cookie pieces (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor). CONTAINS: Wheat, milk, soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.