Is Ukrop's™ Chocolate Cookies 'n Cream Pudding GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa processed with alkali
- heavy cream
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pudding mixture (milk, pudding (sugar, modified corn starch, cocoa processed with alkali, dextrose, tetrasodium pyrophosphate and disodium phosphate (for thickening), natural and artificial flavor, salt, mono- and diglycerides, calcium sulfate, xanthan gum, artificial color, Red 40, Yellow 5, Blue 1)), whipped topping (topping base (water, hydrogenated palm kernel oil, sugar, corn syrup, polysorbate 60, carbohydrate gum, artificial flavor, salt, sodium stearoyl lactylate, sorbitan monostearate, sodium citrate, soy lecithin, xanthan gum, colored with annatto), heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), sugar, corn starch), cookie pieces (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor). CONTAINS: Wheat, milk, soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ukrop's™ Chocolate Cookies 'n Cream Pudding is available at 1 retailer
About this product
Snack · Pouch