Is Ukrop's™ Grilled Chicken Caesar Pasta Salad Low FODMAP?

Ingredients

Pasta (Water, Durum Wheat Semolina, Niacin, Iron, (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, White Wine and Distilled Vinegars, Salt, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Mustard Seed, Spice, Dehydrated Garlic, Potassium Sorbate and Sodium Benzoate (Preservatives), Dehydrated Onion, Corn Syrup, Extra Virgin Olive Oil, Xanthan Gum, Propylene Glycol Alginate, Calcium Disodium EDTA added to Protect Flavor, Natural Flavor, Tamarind, Anchovies), White Chicken Meat (with Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese, (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch and Powdered Cellulose (Anti-Caking Agents), Natamycin (Mold Inhibitor)), Red Bell Pepper, Green Onion, Contains 2% or Less of Spices, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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