Is Ultimate Cheesecake Winter Sampler Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Heavy Cream, Yogurt (Cultured Nonfat Grade A Pasteurized Milk), Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Modified Rice Starch, Natural Flavor, Salt, Baking Soda, Soy Lecithin, If Plain, Also: Invert Sugar, Whole Wheat Flour, Dextrose, Vegetable Oils (Soy, Palm, Palm Kernel), Wheat Starch, Honey, Silicon Dioxide, If Chocolate, Also: Chocolate (Sugar, Chocolate Liquor (Alkalized), Cocoa Butter, Milkfat, Dextrose, Soy Lecithin, Natural Flavor), Canola Oil, Cocoa (Alkalized), Cornstarch, If Salted Caramel, If Topped With Whipped Cream, Also: Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, If Topped With Caramel Pearls, Also: Cocoa Butter, Caramel Powder, Whole Milk Powder, Whey Powder, Unsweetened Chocolate, Wheat Flour, Oat Flour, Glucose Syrup, Confectioner's Glaze, Modified Cornstarch, Coconut Oil, Nutrition Based On Variety Average, Salted Caramel Cheesecake Has An Additional 13(6% Dv), Sodium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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