Is Ultimate Gluten Free Cookies 40% Triple Chocolate Chips Low FODMAP?
Description
Rich, layered chocolate flavor with pockets of melted centers; tender exterior and slightly chewy center produce a satisfying bite. Often described by shoppers as generously chocolaty and consistent in texture. Commonly enjoyed as an on-the-go snack, paired with beverages, or included in lunchboxes, dessert plates, and family gatherings regularly too.
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Description
Rich, layered chocolate flavor with pockets of melted centers; tender exterior and slightly chewy center produce a satisfying bite. Often described by shoppers as generously chocolaty and consistent in texture. Commonly enjoyed as an on-the-go snack, paired with beverages, or included in lunchboxes, dessert plates, and family gatherings regularly too.
Ingredients
Gluten Free Flour Blend (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin) Thickeners (415. 412, 464) Potato Starch! Dark Chocolate Chips [20%) [sugar, Cocoa Mass" (40%), Cocoa Butter" (10%), Cocoa Powder". Emulsifier (soy Lecithin), Natural Flavour] Sugar, Butter [cream (milk)]. White Chocolate Chips (11) (sugar, Cocoa Butter" (29%, Milk Solids (20%, Emulsifier (soy Lecithin), Natural Flavour], Milk Chocolate Chips (9%) [sugar. Cocoa Butter" (20%, Milk Solids (16%), Cocoa Mass" (13%), Emulsivers (soy Lecithin, 476), Natural Flavour] Desiccated Coconut. Cocoa *, Brown Sugar, Raising Agents (450. 500, Natural Flavouring Salt. Egg Powder. Contains: Egg, Milk, Soy. Dark Chocolate Contains Minimum 50% Cocoa Solids. White Chocolate Contains Minimum 29% Cocoa Solids And 20% Minimum Milk Solids. Milk Chocolate Contains Minimum 33% Cocoa Solids And 16% Minimum Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.