Is ULTIMATE ONE MEN ACTIVE MULTI VITAMIN/MINERAL - 60 CAPLETS Low FODMAP?

Ingredients

Beta Carotene (Pro Vitamin A), Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Succinate), Vitamin C (Ascorbic Acid, Calcium Ascorbate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin, Riboflavin 5' Phosphate), Niacin (Nicotinic Acid), Niacinamide (Nicotinic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Dibencozide), Folic Acid, Biotin, Pantothenic Acid (D-cacium Pantothenate), Minerals, Calcium (Citrate/malate, Biglycinate), Magnesium (Citrate/malate, Biglycinate), Zinc (Citrate/malate, Biglycinate), Iron (Citrate/malate, Biglycinate), Iodine (Kelp), Manganese (Citrate/malate/biglycinate), Citrate/malate, Biglycinate, Chromium (Citrate/malate, Biglycinate), Selenium (Malate, Biglycinate), Molybdenum (Citrate/malate, Biglycinate), Vanadium (Citrate/malate, Biglycinate), Lipotropic Factors, Choline, Inositol, Methionine, Saw Palmetto Fruit Extract, Muira Puama Root 4:1 Extract, Korean Ginseng Standardized Root Extract, Green Tea Leaf 35:1 Extract, N-acetyl-cysteine, Citrus Bioflavonoids (Lemon Rind), Rutin Fava D'anta, Paba, Bromelain (Pineapple Stem), Glutamic Acid Hcl, Microcrystalline Cellulose, Croscaramellose Sodium, Stearic Acid, Magnesium Stearate, Silica, Pharmaceutical Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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