Is ULTIMATE ORANGE WHOOPIE PIE Low FODMAP?

Ingredients

CAKE: SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, NATURAL ORANGE FLAVOR EMULSION (WATER, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM, SODIUM BENZOATE, CITRIC ACID AND FD&C YELLOW #6), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COLOR (WATER, FD&C YELLOW #6, CITRIC ACID, FD&C YELLOW #5 AND SODIUM BENZOATE), DAIRY WHEY (MILK), SOY FLOUR, SALT, WHEAT GLUTEN, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), NATURAL AND ARTIFICIAL FLAVOR. FILLING: SUGAR (CORN STARCH ADDED TO PREVENT CAKING), SHORTENING [INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL WITH MONO AND DIGLYCERIDES AND POLYSORBATE 60 ADDED. TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], WATER, VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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