Is Ultra Almond Bar Low FODMAP?

Ingredients

Sugar, Almonds 30%, Glucose Syrup, Maltodextrin 6%, Dehydrated Strawberry 4% Beetroot Juice Flavourina, Vitamins: Bi, B6, B12, D And E, Salt, Made In A Factory That Handles: Nuts, Gluten, Consume 1 Bar After At Least 30 Minutes Of Exercise To Achieve The Desired Beneficial Effect, Drink Fluids Regularly To Stay Hydrated, Ln Addition To Physical Exercise, It Is Important To Maintain A Varled And Balanced Diet And Lead A Healthy Lifestyle, Store In A Cool, Dry Place, End: See Top

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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