Is ULTRA B-12 + B-COMPLEX LIQUID - 118ML Low FODMAP?
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Ingredients
Vitamin C (As Ascorbic Acid), Vitamin B-1 (From Thiamine Hcl), Riboflavin (Vitamin B-2), Vitamin B-3 (As Niacinamide), Vitamin B-6 (From Pyridoxine Hcl), Folic Acid, Biotin, Vitamin B-5 (From Calcium D-pantothenate), Certified Organic Stevia Extract (Leaf), Stevia Rebaudiana, Min 80% Glucosylsteviosides, Choline (From Choline Bitartrate), Inositol, Vitamin B-12 5,0(5,000 Mcg), Cyanocobalamin, Methylcobalamin(co-enzyme Form) And Dibencozide (Co-enzyme Form)), De-ionized Water, Vegetable Glycerine, Xylitol, Brown Rice Syrup, Malic Acid, Natural Flavors, Sorbate (As ), Grapefruit And Cinnamon Bark Oil (Ceylon), Cinnamomum Zeylanicum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.