Is ULTRA THIN CRUST SUPREME PIZZA Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, MULTI-GRAIN FLOUR BLEND [WHOLE WHITE WHEAT FLOUR, GOLDEN FLAXSEED MEAL, WHOLE OAT FLOUR, RYE MEAL], YEAST, HONEY, OLIVE OIL, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, SALT), SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED ALL NATURAL PEPPERONI WITHOUT ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY JUICE CONCENTRATE (PORK AND BEEF, SEA SALT, NATURAL SPICES, EVAPORATED CANE JUICE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS [INCLUDING CELERY JUICE CONCENTRATE], OLEORESIN OF PAPRIKA), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DRIED GARLIC, LEMON JUICE, ROSEMARY EXTRACT, SAFFLOWER OIL), RED PEPPERS, GREEN PEPPERS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, POTATO STARCH AND CORN STARCH [ANTI-CAKING AGENTS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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