Is ULTRAMEAL RICE (CHOCOLATE) - 728G Low FODMAP?
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Ingredients
Fat, Vitamin A, Calcium, Vitamin D, Thiaminniacin, Folatebiotin, Phosphorus, Magnesium, Copper, Chromium, Vitamin C, Iron, Vitamin E, Riboflavin, Vitamin B6, Vitamin B12, Pantothenic Acid, Iodine, Zinc, Manganese Rice Protein Concentrate, Fructose, Olive Oil, Dutch Processed Cocoa, Rice Syrup Solids, Natural Flavors, Dicalcium Phosphate, Magnesium Citrate, Partially Hydrolyzed Guar Gum, Potassium Chloride, Silica, Ascorbic Acid, Zinc Gluconate, L-lysine Hcl, Pyridoxine Hci, L-threonine, D-alpha Tocopheryl Acetate, Niacinamide, Copper Gluconate, D-calcium Pantothenate, Thiamin Hcl, Chromium Polynicotinate, Retinyl Palmitate, Folic Acid, L-5-methyl Tetrahydrofolate (As Calcium L-mefolinate), Biotin, Potassium Iodide, Cyanocobalamin, Cholecalciferol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.