Is Umami Edamame Salad Healthy & Delicious Shelled Baby Soybeans Low FODMAP?
Description
Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.
Ingredients
Young Soybeans (100%), No Salt Added. Contains: Soybeans.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.