This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Umami Edamame Salad Healthy & Delicious Shelled Baby Soybeans Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.

Ingredients

Young Soybeans (100%), No Salt Added. Contains: Soybeans.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Trader Joe's Shelled Soybeans Edamame With Sea Salt

Belgian Choco Hazel with Stevia 12 oz (350g) - No Added Sugar - A healthy & delicious Option For Those Who Love Chocolate Spreads - Gluten Free - Vegetarian Friendly

Fresh Express Greens Baby Spinach Salad - 5 Oz

Seapoint Farms Edamame Organic Shelled Soybeans - 12 Oz

Organic Edamame young soybeans in pods

Where to buy

Umami Edamame Salad Healthy & Delicious Shelled Baby Soybeans is available at 1 retailer

Woolworths

About this product

Vegetable · Whole, Piece

Flavor
NuttySavoryUmami
Texture
CreamySoft
Commonly used for
SaladSide DishSnack
Low FODMAP? Umami Edamame Salad Healthy & Delicious Shelled Baby Soybeans | Spoonful