Is Umpqua Dairy Fat Free Cottage Cheese, 16 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured skim milk & cream
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Rbst Free, Cultured Skim Milk & Cream, Nonfat Dry Milk, Salt, Artificial Color, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Citric Acid, Potassium Sorbate, Cultured Skim Milk Add A Trivial Amount Of Fat, Contains Milk
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Umpqua Dairy Fat Free Cottage Cheese, 16 Oz. is available at 1 retailer
About this product
Cheese · Pouch