Is Umpqua Dairy Low Fat Cottage Cheese, 16 Oz. Low FODMAP?

Ingredients

Rbst Free, Cultured Milk & Cream, Whey, Nonfat Dry Milk, Food Starch (Corn), Calcium Sulfate, Guar Gum, Citric Acid, Carrageenen, Locust Bean Gum, Mono & Diglycerides (From Soy), Sodium Phosphate, Polysorbate 80, Monopotassium Phosphate, Salt, Potassium Sorbate, The Fda Has Said That No Significant Difference Has Been Shown, No Test Can Distinguish Between Milk From Rbst Treated, Untreated Cows, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Umpqua Dairy Low Fat Cottage Cheese, 16 Oz. is available at 1 retailer

About this product

Cheese · Spreadable