Is Umpqua Dairy Umpqua Nf Greek Yogurt Honey 56 Oz Low FODMAP?
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Ingredients
Fresh Nonfat Skim Milk, Cultured Nonfat Skim Milk, Sucrose, Corn Syrup, Honey Base (Sugar, Honey, Water, Natural Flavor, Locust Bean Gum), Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural & Artificial Flavor, Standardized With Dextrose), Nonfat Dry Milk, Mono & Diglycerides, Locust Bean Gum, Pectin, Carrageenan, Standardized With Dextrose, Citric Acid, Contains: Milk, Honey, Skim Milk Contributes A Trivial Amount Of Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.