Is Umpqua Ice Cream Chocolate Brownie Thunder - 1.75 Quart Vegan?
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Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Thick Fudge (Powdered Sugar, Peanut Oil, Cocoa (Processed With Alkali), Salt, Soy Lecithin), Dark Chocolate (Water, Cocoa (Processed With Alkali), Sugar, Natural Flavors), Baked Brownie (Sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa, (Processed With Alkali), Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Nonfat Dry Milk, Cocoa, Whey, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.