Is Un-Chicken Curry Salad, 8 oz Low FODMAP?

Ingredients

Garbanzo Beans, Soy Free Vegenaise (Expeller Pressed High-oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Carrot, Chutney (Red Peppers, Mango, Water, Apple Cider Vinegar, Sugar, Ginger, Paprika, Sea Salt), Cilantro, Lemon Juice, Curry Spice (Including Turmeric), Sea Salt, Spices, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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