Is Un-Crab Seaside Salad, 8 oz Low FODMAP?

Ingredients

Jackfruit (Young Green Jackfruit , Water, Salt, Citric Acid (Acidity Regulator)), Soy Free Vegenaise (Expeller Pressed High-oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Celery, Palmito (Hearts Of Palm, Salt, Citric Acid), Coconut Liquid Amino Acid (Distilled Water, Coconut Nectar, Cider Vinegar, Sea Salt), Red Onion, Lemon Juice, Celery Salt (Salt And Celery Seed), Spiced (Including Red Pepper, Black Pepper And Parika), Nori Seaweed, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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