Is Unbun Complete Protein White Bread Low FODMAP?
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Ingredients
Water, complete protein blend (milk protein isolate, whey protein concentrate), resistant tapioca starch, pea protein, psyllium, coconut oil, inulin, distilled vinegar, sea salt, yeast, xanthan gum, tartaric acid, ascorbic acid (vitamin C), rosemary extract. Contains: milk, tree nuts. May contain: sesame. Allergen information: This product is produced in a facility that handles tree nuts, eggs, sulphites, sesame, soy, and mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.