Is Unbun Pepperoni Pizza, Pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
inulin from chicory
tomatoes
tomato sauce
golden flax meal
pea protein

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

inulin from chicory

tomatoes

tomato sauce

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CRUST (WATER, RESISTANT TAPIOCA STARCH, PEA PROTEIN, PUMPKIN SEED PROTEIN, OLIVE OIL, PSYLLIUM HUSK POWDER, INULIN FROM CHICORY, GOLDEN FLAX MEAL, YEAST, APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, CREAM OF TARTAR, BAKING SODA), MOZZARELLA CHEESE (PARTIALLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GARLIC AND CITRIC ACID), PEPPERONI (PORK, SALT, DEXTROSE, SPICES, SODIUM NITRITE, SMOKED SUGAR, SODIUM ERYTHORBATE, LACTIC STARTER CULTURE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.