Is Unbun Protein Naan Flatbread GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
apple cider vinegar

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Protein Blend (Fava Protein, Pea Protein, Pumpkin Seed Protein), Resistant Tapioca Starch, Coconut Milk (Coconut, Water), Native Tapioca Starch, Butter, Coconut Oil, Psyllium Husk Powder, Golden Flax Meal, Inulin, Erythritol, Yeast, Sea Salt, Water, Apple Cider Vinegar, Xanthan Gum, Cream of Tartar, Baking Soda, Rosemary Extract, Stevia Extract. CONTAINS MILK AND COCONUT. This product is produced in a facility that handles tree nuts, eggs, sulphites, and sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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