Is Unbun Protein Naan Flatbread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
erythritol
golden flax meal
coconut
coconut milk
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Potassium, Protein Blend (Fava Protein, Pea Protein, Pumpkin Seed Protein), Resistant Tapioca Starch, Coconut Milk (Coconut, Water), Native Tapioca Starch, Butter, Coconut Oil, Psyllium Husk Powder, Golden Flax Meal, Inulin, Erythritol, Yeast, Sea Salt, Water, Apple Cider Vinegar, Xanthan Gum, Cream of Tartar, Baking Soda, Rosemary Extract, Stevia Extract. CONTAINS MILK AND COCONUT. This product is produced in a facility that handles tree nuts, eggs, sulphites, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.