Is UNCHARTED WATERS ALMONDS, SEMI-SWEET CHOCOLATE CHIPS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES & PISTACHIO KERNELS TRAIL MIX, UNCHARTED WATERS Low FODMAP?
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Ingredients
INGREDIENTS: ALMONDS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIOS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING:CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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