No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Southern Grove Adventure Trail Mix Almonds, Peanut Butter Cups, Cherries With Cashews Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Textured blend of crunchy elements, creamy pieces and chewy fruit offers a contrast of crisp, smooth and tender bites. Flavors alternate between sweet and savory across mouthfuls. Commonly used as a portable snack for hiking or travel, an office pick-me-up, or a convenient addition to casual gatherings and snack bowls.

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Ingredients

Almonds (almonds, Canola, And/or Peanut Oil, And/or Sunflower Oil), Milk Chocolate Peanut Butter Cups: Milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin (an Emulsifier), Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin [an Emulsifier]), Dried Bing Cherries (cherries, Sugar, Citric Acid, Fruit And Vegetable Concentrates [cherry, Blueberry, Carrot] For Color, Sunflower Oil, Natural Flavors), Cashews (cashews, Canola, And/or Peanut Oil, And/or Sunflower Oil. Contains: Milk, Peanuts, Soy, Tree Nuts (almonds, Cashews,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Southern Grove Adventure Trail Mix Almonds, Peanut Butter Cups, Cherries With Cashews is available at 1 retailer

Aldi

About this product

Snack · Pouch

Flavor
SweetNuttyFruityChocolatey
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Southern Grove Adventure Trail Mix Almonds, Peanut Butter Cups, Cherries With Cashews | Spoonful