Is Uncle Als Cookies, Chocolate Cremes Low FODMAP?
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Ingredients
Enriched Flour (Wheat flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean and or Cottonseed Oil, Dextrose, Caramel Color, High Fructose Corn Syrup, Contains Two Percent or Less of Cocoa (Processed with Alkali), Salt, Baking Soda, Corn Starch, Soy Lecithin, Natural and Artificial Vanilla Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.