Is Uncle Ben's Bistro Express® Mushroom Flavour Long Grain and Wild Rice, 250g serving for 2. Low FODMAP?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil, Sunflower Oil, Dextrose, Dried Vegetables (Mushrooms, Garlic, Onion), Hydrolyzed Plant Protein (Soy, Corn, Wheat), Modified Milk, Salt, Potassium Chloride, Yeast Extract, Hydrogenated Vegetable Oil (Soy, Cottonseed), Citric Acid, Flavour, Modified Corn Starch, Sugar, Artificial Flavour, Guar Gum, Xanthan Gum, Disodium Phosphate, Colour, Spice, Spice Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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