Is Ben's Original Long Grain & Wild Rice Low FODMAP?
Description
BEN'S ORIGINAL Long Grain and Wild Rice is a seasoned and boxed rice mix that is perfect as a side dish and for pairing with savory dishes. It is known to be delicious with fresh trout. People appreciate its great flavor.
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Description
BEN'S ORIGINAL Long Grain and Wild Rice is a seasoned and boxed rice mix that is perfect as a side dish and for pairing with savory dishes. It is known to be delicious with fresh trout. People appreciate its great flavor.
Ingredients
Parboiled Long Grain Rice, Wild Rice, Salt, Yeast Extract, Onion*, Parsley*, Celery *, Maltodextrin, Sugar, Spinach*, Potassium Salt, Natural Flavors, Autolyzed Yeast, Garlic*, Torula Yeast, Mushroom*, Spices (black Pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon Dioxide Carrot*, Citric Acid, Tomato *, Vitamins And Minerals [calcium Calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamin Mononitrate), Folic Acid], Turmeric (color), Natural Smoke Flavor. *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.