This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Long Grain & Wild Rice Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

BEN'S ORIGINAL Long Grain and Wild Rice is a seasoned and boxed rice mix that is perfect as a side dish and for pairing with savory dishes. It is known to be delicious with fresh trout. People appreciate its great flavor.

Ingredients

Parboiled Long Grain Rice, Wild Rice, Salt, Yeast Extract, Onion*, Parsley*, Celery *, Maltodextrin, Sugar, Spinach*, Potassium Salt, Natural Flavors, Autolyzed Yeast, Garlic*, Torula Yeast, Mushroom*, Spices (black Pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon Dioxide Carrot*, Citric Acid, Tomato *, Vitamins And Minerals [calcium Calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamin Mononitrate), Folic Acid], Turmeric (color), Natural Smoke Flavor. *Dried

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.