Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Long Grain & Wild Rice Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

BEN'S ORIGINAL Long Grain and Wild Rice is a seasoned and boxed rice mix that is perfect as a side dish and for pairing with savory dishes. It is known to be delicious with fresh trout. People appreciate its great flavor.

Ingredients

Parboiled Long Grain Rice, Wild Rice, Salt, Yeast Extract, Onion*, Parsley*, Celery *, Maltodextrin, Sugar, Spinach*, Potassium Salt, Natural Flavors, Autolyzed Yeast, Garlic*, Torula Yeast, Mushroom*, Spices (black Pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon Dioxide Carrot*, Citric Acid, Tomato *, Vitamins And Minerals [calcium Calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamin Mononitrate), Folic Acid], Turmeric (color), Natural Smoke Flavor. *Dried

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Ben's Original Long Grain & Wild Rice Dairy Free? | Spoonful