No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Whole Grain Parboiled Rice, Vegetables (Corn, Tomato, Poblano Pepper), Dehydrated Black Beans, Red And Black Quinoa, Canola Oil, Sunflower Oil, Salt, Spices, Dehydrated Vegetables (Garlic, Onion, Jalapeno Pepper), Maltodextrin, Yeast Extract, Sugar, Guar Gum, Flavour, Citric Acid (Flavour Enhancer), Xanthan Gum, Silicon Dioxide, May Contain: Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. is available at 8 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Grain · Pouch

Flavor
SpicySavory
Texture
Soft
Commonly used for
Side DishMeal Prep
Gluten Free? Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. | Spoonful