Is Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Grain Parboiled Rice, Vegetables (Corn, Tomato, Poblano Pepper), Dehydrated Black Beans, Red And Black Quinoa, Canola Oil, Sunflower Oil, Salt, Spices, Dehydrated Vegetables (Garlic, Onion, Jalapeno Pepper), Maltodextrin, Yeast Extract, Sugar, Guar Gum, Flavour, Citric Acid (Flavour Enhancer), Xanthan Gum, Silicon Dioxide, May Contain: Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE
UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE
Life Cuisine Protein Lovers Southwest Style Beef Taco Seasoned Beef With Brown Rice, Tomatoes, Beans and Peppers in a Queso Sauce Bowl, Southwest Style Beef Taco
Ben's Original Bistro Express Basmati Rice
Ben's Original Bistro Express Basmati Rice, Riz Basmati
Where to buy
Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. is available at 8 retailers
About this product
Grain · Pouch