No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Whole Grain Parboiled Rice, Vegetables (Corn, Tomato, Poblano Pepper), Dehydrated Black Beans, Red And Black Quinoa, Canola Oil, Sunflower Oil, Salt, Spices, Dehydrated Vegetables (Garlic, Onion, Jalapeno Pepper), Maltodextrin, Yeast Extract, Sugar, Guar Gum, Flavour, Citric Acid (Flavour Enhancer), Xanthan Gum, Silicon Dioxide, May Contain: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. is available at 8 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Grain · Pouch

Flavor
SpicySavory
Texture
Soft
Commonly used for
Side DishMeal Prep
Low FODMAP? Uncle Ben's Bistro Express® Southwest Style Brown Rice & Black Beans, 240g. | Spoonful