Yes! The manufacturer claims that this product is gluten free.

Is Uncle Ben's Boil-In-Bag Rice Enriched Long Grain 3.95oz EA 4CT 15.8oz Box Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Mild, neutral-flavored long-grain rice with a reliably fluffy, separate-grain texture when prepared as directed; commonly used as a quick side, base for stir-fries, bowls, and casseroles. Reviewers note convenient, time-saving packaging, consistent results, and overall mild, familiar taste, though a few report occasional overcooking or bag punctures during microwave heating.

Ingredients

Enriched Long Grain Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]. Amount per serving: Folate--25%.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.