Is Uncle Ben's Boil-In-Bag Rice Enriched Long Grain 3.95oz EA 4CT 15.8oz Box Low FODMAP?
Description
Mild, neutral-flavored long-grain rice with a reliably fluffy, separate-grain texture when prepared as directed; commonly used as a quick side, base for stir-fries, bowls, and casseroles. Reviewers note convenient, time-saving packaging, consistent results, and overall mild, familiar taste, though a few report occasional overcooking or bag punctures during microwave heating.
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Description
Mild, neutral-flavored long-grain rice with a reliably fluffy, separate-grain texture when prepared as directed; commonly used as a quick side, base for stir-fries, bowls, and casseroles. Reviewers note convenient, time-saving packaging, consistent results, and overall mild, familiar taste, though a few report occasional overcooking or bag punctures during microwave heating.
Ingredients
Enriched Long Grain Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]. Amount per serving: Folate--25%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.